Whole Life Weight Loss

  

The Natural Program for Health, Happiness and Weight Loss

 

Step II: Feeling Good is my Priority

  B. Control Your Mind and Win the Heart  

IIA. Feeling good: through the body

IIB. Feeling Good: through interactions

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Thinking for Health and Happiness  -- our bodies react to negative thoughts as surely as if the situation were real. For example, we make mountains of harmful coritsol in response to our emotional fears that we are unloved. We know that too much cortisol will make us vulnerable to such illnesses as heart disease - but how does it relate to weight? Coritsol is intimately linked to fat  - it orders the body to hold onto fat and then amazingly,  these fat cells go on to manufacture more cortisol, which creates a more stressful, overly reactive, emotional state and our thinking becomes even more frantic. On goes the cycle. That thoughts create coritsol is just one of the reasons its so important to learn how to control our minds to be healthy and thin. But How?  

Doesn't my happiness depend on factors outside myself?  If we have to depend on people and events outside of ourselves, we will always be at the mercy of others, and others are not always kind!!  Instead, we can create a state of goodness that lives in our cells -  from the very root of our experience of  "I" - there can be an oasis, a place of peace, that fills us with a love that needs no outside nourishment, but rather, gives us a feeling of compassion and abundance to share with others.      

How can we generate good feelings?  We begin with awareness: Do we choose to focus on the people and events that have hurt us or do we make the Herculean effort to change our internal dialogue and focus forward  - on the things we hope to be and have in our lives. One way is to use the medicine of the mind by reading uplifting thoughts:  

Medicine of the Mind: Wonderful Quotes

"until someone can show you the connection between the outer experiences and the inner thoughts, you remain a victim in life...“Remember: you are the only person who thinks in your mind! You are the power and authority in your world!” Louise Hays

 

 

 

"Each day, your mental action, mental thoughts shall be manifested in each tomorrow… Each day, one negative thought will create one negative scene tomorrow. " Yogi Bhajan YB3,3

 

“The reason that diets don’t work is that you never get to the cause of overeating, so afterwards the weight just comes back." Sondra  Ray     

    

  

      

“If you don’t like the circumstances of your life, by all means don’t think about them. Train your imagination to shift from what you don’t want to what you do want. “All of that mental energy that you spend complaining about what is – to anyone who will listen- is a magnet for attracting more of what is into your life” p64, Instead practice thinking from the end, what you do want." Wayne Dyer            

 

 For more information about successful Therapies Visit: DoctorKhalsa.com