Whole Life Weight Loss

The desire for Happiness and a Love are not just emotional needs - they are part of our biochemistry. As surely as we need to maintain a constant temperature in our bodies, so we need to maintain at least a certain minimal level of "happiness", or "peace."

It's not just our emotions – our hormones actually insist on a physiological “feel good, happy, loving” state.  And if we cant get there through our relationships, or good sex, or through our achievements -- We’ll do it through Food!

Paths to Happiness  

How can we generate good feelings?  If we have to depend on people and events outside of ourselves, we will always be at the mercy of others, and others are not always kind!!  Instead, we can create a state of goodness that lives in our cells -  from the very root of our experience of  "I" - there can be an oasis, a place of peace, that fills us with a love that needs no outside nourishment, but rather, gives us a feeling of compassion and abundance to share with others.  There are 3 paths to feeling good from the inside out:

Through our Body -how we eat and how we move dramatically effect how good we feel emotionally.

Through our thoughts - how we think effects everything! How we act, how we dress, how we stand, what we say and how we are perceived all follow from our thoughts.  Click here for more.

Through our interactions. How you speak, how you dress and what you do powerfully effect how people respond to you. Visit DoctorKhalsa.com  for some wonderful thoughts on counseling and relationships.